Studies show that 20 to 40% under the daily calorie requirement there is a (huge) positive influenceĬan have on health and can lead to a (much) longer life, think 10-30 years extra ( source, source).Įnter your daily activity pattern below for an accurate calculation of a calorie restriction of 25%.Įnter your daily exercise pattern below for an accurate calculation of a healthy calorie intake. Enter your daily exercise pattern below for advice. If you stick to this you will keep on weight.Īccording to your BMI calculation you are underweight. Enter your daily exercise pattern below for advice.Įnter your daily exercise pattern below for an accurate calculation of your energy consumption. ( source).įor effective weight loss, I recommend 25% (I used to say 30% but that's a little too much) to sit under your daily energy consumption.Įnter your daily exercise pattern below for an accurate calculation:Īccording to your BMI calculation you are underweight. Research shows that the risk of death at the age of 70 is lowest in the "overweight" category and not in the "normal weight" category. See below how many pounds you have to lose to get into this category.ĭisclaimer: BMI gives a distorted picture at the age of 70 or older. Start losing weight as quickly as possible to improve your health.Ī healthy weight lies between a BMI of and. This gives you a greater chance of certain serious diseases such as type 2 diabetes and cardiovascular diseases. You are heavily overweight (morbidly obese) and are therefore way too heavy. Start losing weight as quickly as possible to improve your health. You are heavily overweight (obese) and are therefore way too heavy.
Bear in mind that BMI is only an indication of your health. You have a healthy weight so you are right where you are now. Start gaining weight as quickly as possible to improve your health. Because of this you have too few reserves in case of illness. You are underweight and therefore too light.
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